Why am I tired all the time?
Last Updated: 30.06.2025 00:08
- Fish & Poultry
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
- Red meat
- Raw dairy
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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- Fruits
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
They don’t know why though.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Honey
Hang out with people who motivate you.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
How are you spending your best time?
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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